Online yoga therapy · One-on-one, live online
Therapeutic one-on-one sessions taught live online by a 500hr Advanced Yoga Teacher specializing in Therapeutic Yoga — for people managing pain, recovering mobility, or simply learning to breathe with more attention.
Who this is for
A lot of yoga instruction assumes a body with no history. Ours doesn't. Sessions are adapted specifically for people navigating:
How it works
Sessions run over video call, live, one-on-one. You'll be guided in real time, the same way you would be in person — just from wherever you happen to be.
Open Calendar to BookPhilosophy
Every session is designed around you. Through one-on-one, live online yoga, we take the time to understand how you are feeling, how your body is moving, and what support you need on that particular day.
Rather than following a one-size-fits-all routine, each practice is adapted to your individual needs, abilities, and goals. The approach is gentle, attentive, and therapeutic, creating a safe space to move, breathe, build strength, and reconnect with your body at your own pace.
Open Calendar to Book →Ways to practice
A private session built entirely around your body, your history, and what you're recovering from. Best starting point if you're managing a specific condition.
A short, gentle group reset open to all students midweek. Join live, or catch the recording afterward if the time doesn't suit — included at no extra cost.
"The goal isn't a deeper backbend. It's a nervous system that knows how to come back to rest — and a body that trusts its own breath again."